IRON JOE ™ Kickboxing Workout English

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IRON JOE™ is a kickboxing cardio workout designed to achieve top health and fitness results. Each exercise session is composed of strikes and a combination of both punches and kicks. Unlike other workout programs no two IRON JOE™ exercise sessions are ever the same because each IRON JOE™ workout session is generated by a randomizer.

Demonstration videos:
http://www.youtube.com/channel/UCWQzNtDMdCk3rtpFDlWhCaA

There are three Skill Levels in IRON JOE™ : Beginner, Intermediate, and Expert. The difference between each level is the time between each strike and complexity for each of the combinations. Additionally, each punch and kick produces a “timing strike indicator” to enhance the workout session. The higher the Skill Level the more intense the workout!

IRON JOE™ Instructions:

1. Select Skill Level
2. Set duration of workout
3. Begin

Strikes:

Two, Three, or Four (Punch): A series of punches thrown rapidly in succession, alternating each hand with every punch.

Jab (Punch): A quick, straight punch thrown with the lead hand from the guard position.

Right Straight (Punch): A powerful, straight punch thrown with the rear hand, crossing the body and traveling towards the target in a straight line.

Hook (Punch): A semi-circular punch thrown with the lead hand to the side of the opponents head.

Uppercut (Punch): A vertical, rising punch thrown with the rear hand.

Body Shot (Punch): A blow to the opponent’s mid-section with either hand.

KICKS: Each command to kick is generic which allows the user to react and strike at his/her own skill level.

Combinations: There are multiple combinations of punches and both kicks and punches during each IRON JOE™ workout session.